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5 L L’Or de Ponent extra virgin olive oil
Gastronomy with extra virgin olive oil.
One of the essential ingredients in the Mediterranean diet is olive oil. Arbequina oil, due to its softer and less bitter taste than other varieties, is ideal for making desserts and recipes with white fish. It is an oil suitable for seasoning many dishes, especially salads with sweet ingredients. It is also one of the recommended varieties for frying: due to the low penetration of the product, the increase in calories provided by frying is considerably reduced.
The health benefits of extra virgin olive oil.
Extra virgin olive oil is an oil with many properties Nutritional properties that benefit our health: it has antibacterial properties that help prevent and reduce the development of many diseases, lowers cholesterol, improves the health of the digestive tract and contains polyphenols that act as antioxidants and anti-inflammatory, which is why it contributes to improve cognitive abilities and to prevent Alzheimer's — because, according to some studies, these components promote the birth of new neurons.